Social media is an inevitable part of the lives of numerous individuals in today’s world. Teenegers utilize it as a platform to interact with people and showcase their talents to the world. Research done by Jean Twenge, Ph.D., a psychology professor at San Diego State University, describes the association between [...]
What Is Perfectionism? A personality trait known as perfectionism can be described by placing excessive and unwarranted pressure on oneself. A ongoing urge to reach perfection is typical in people with perfectionistic dispositions, and they typically feel dissatisfied when their high standards are not met. While striving for excellence can [...]
Stress has grown into an unwelcome friend for numerous individuals in today’s society. However, what if the key for reducing stress could lie in a mineral that has traditionally remained unnoticed—Essential Mineral manganese? Manganese contributes an important role in how our body and mind look shortly after one’s self deals [...]
Anxiety has become one of the most common mental health conditions, affecting millions of people every year. It can interfere with the daily life of a person. According to a 2024 global mental health report by the World Health Organization (WHO), anxiety disorders now affect about 300 million people. To [...]
Sleep is essential for a happy healthy life , but many people increasingly face sleep issues. Recent studies have shown a connection between sleep and mental health, indicating that sleep deprivation and mental health are deeply connected. This article goes through the intricacies of sleeping issues, exploring how terrible sleep [...]
Introduction = Mental health is fundamental in human life. It determines how we act and feel. Mental health impacts our decision-making ability. It also has an impact on our stress-controlling power. Nowadays, there is an increase of awareness regarding mental health problems. People have become conscious of how they affect [...]
Autism Spectrum disorder is a type of condition that can cause many symptoms and a challenging life for the patient. There is no treatment for autism, but with the help of a few therapies and managing things for autistic persons, we can reduce the problem. This blog will lead you [...]
Introduction: Understanding mental health is very important, just like understanding physical health. The reason is it does not only leave an impact on the patient’s life but also affects family relations. Why do people ignore their mental health? It all happens just because of myths and misconceptions that are built [...]
Anxiety issues have an impact on people globally. While conventional strategies like medicinal drugs and cognitive behavioural therapy (CBT) have shown sizable advantages, there may be a growing demand in alternative remedies like biofeedback. This non-invasive method is gaining traction because it can help people manipulate tension via actual-time feedback [...]
Introduction Sometimes people suffering from high functional anxiety are not aware of the condition because they perform all daily tasks with proper ability. They perform very well at work and are seen as normal in social gatherings. In reality, they are hiding all their feelings in many cases. They seem [...]
