Main Cause of Mental Health Problems

Navigating Everyday Life with Autism: 8 Daily Routines for Comfort and Stress Reduction

Individuals with autism spectrum disorder (ASD) endure unique obstacles, particularly when it comes to daily plans. Setting up consistent actions not only offers relief ,but also helps diminish anxiety and stress. In this article, we will investigate eight necessary daily plans made for individuals Navigating Everyday Life with Autism, providing an understanding [...]

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cognitive behavioral therapy

Cognitive Behavioral Therapy (CBT): A Complete Guide to Understanding and Using CBT for Mental Wellness

Cognitive Behavioral Therapy (CBT) is highly effective in healing mental health disorders. Mental health, just like physical health, is essential for a happy and fulfilling life. Cognitive behavioral therapy provides many skills to help individuals regain control over their thoughts and emotions. CBT can be helpful whether you are struggling [...]

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trigger anxiety

Post-Vacation Blues: Why Coming Back to Reality Can Trigger Anxiety

The eagerness for a trip is incomparable—new places, encounters, and a break from daily plans. Even as the vacation finishes, numerous people find themselves experiencing a wave of anxiety known as “post-vacation blues.” This phenomenon is surprisingly ordinary, and getting awareness about its origins can help relieve the sadness related [...]

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