Stress has grown into an unwelcome friend for numerous individuals in today’s society. However, what if the key for reducing stress could lie in a mineral that has traditionally remained unnoticed—Essential Mineral manganese? Manganese contributes an important role in how our body and mind look shortly after one’s self deals [...]
What Is Perfectionism? A personality trait known as perfectionism can be described by placing excessive and unwarranted pressure on oneself. A ongoing urge to reach perfection is typical in people with perfectionistic dispositions, and they typically feel dissatisfied when their high standards are not met. While striving for excellence can [...]
The eagerness for a trip is incomparable—new places, encounters, and a break from daily plans. Even as the vacation finishes, numerous people find themselves experiencing a wave of anxiety known as “post-vacation blues.” This phenomenon is surprisingly ordinary, and getting awareness about its origins can help relieve the sadness related [...]
PICA is a condition that may occur during pregnancy in which the woman has a desire to eat non-food items such soil, paper, or dirt. PICA stands out because of the possible health implications it poses to both the mother and the developing baby, even though unusual cravings are frequently [...]
Living with Anxiety can be identified as a massive cloud hanging over your head, casting an outline on your concepts, feelings, and even physical health. However, controlling anxiety doesn’t always need extreme life changes. Instead, small, planned daily routines can help you reclaim command and bring lifelong peace to your [...]
Cognitive Behavioral Therapy (CBT) is highly effective in healing mental health disorders. Mental health, just like physical health, is essential for a happy and fulfilling life. Cognitive behavioral therapy provides many skills to help individuals regain control over their thoughts and emotions. CBT can be helpful whether you are struggling [...]
Individuals with autism spectrum disorder (ASD) endure unique obstacles, particularly when it comes to daily plans. Setting up consistent actions not only offers relief ,but also helps diminish anxiety and stress. In this article, we will investigate eight necessary daily plans made for individuals Navigating Everyday Life with Autism, providing [...]
Root of Anxiety has become one of the most common mental health conditions, affecting millions of people every year. It can interfere with the daily life of a person. According to a 2024 global mental health report by the World Health Organization (WHO), anxiety disorders now affect about 300 million [...]
Social media is an inevitable part of the lives of numerous individuals in today’s world. Teenegers utilize it as a platform to interact with people and showcase their talents to the world but it cause Teen Anxiety in the Digital Age. Research done by Jean Twenge, Ph.D., a psychology professor [...]
Introduction: Understanding mental health is very important, just like understanding physical health. The reason is it does not only leave an impact on the patient’s life but also affects family relations. Myths Mislead Mental Health and cause severe issues. Why do people ignore their mental health? It all happens just because [...]